https://www.marybanda.com/home daily 1.0 2026-01-10 https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1626451809219-4XEYPUCHU9IMLI69SRQC/210713+%7C+M-060.jpg Home my services include Yoga Breathwork Sleep therapy private yoga/meditation/mindfulness Art therapy Creative psychotherapy birthday yoga classes/ceremonies /rituals science based stretching and flexibility coaching https://www.marybanda.com/contact daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1626700008444-9XD3Q5HPFXOOEJT1D4YS/210713+%7C+M-060.jpg Contact https://www.marybanda.com/about daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1626700052466-RQ4NMCBJKB6QS45M2G6L/210713+%7C+M-104.jpg About - Hi! I’m mary. A mother, wife, artist, yoga teacher, Yoga Nidra guide, psychotherapist (student), stretch coach and breathwork guide. Along my journey so far, art, movement and stillness practice are key in lighting the way. Particularly the guided stillness practice of Yoga Nidra. These tools bring me back home to my centre-a space within me that’s about deep listening and receptivity. It’s a feeling of homecoming. I believe in creativity. In all of its infinite forms as essential to our ability to thrive in life, we all share this need, as important as water, shelter, food, clothing and air for our overall well-being. We’re all creators in some form or other. The potential to express creatively is in every single moment: from the way we wash the dishes to the words we choose to use, watercolour painting and the way we choose to walk on this wondrous Earth. We have the potential to create each moment. https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1626700092244-L6IGPVQ2KMBL7MGGPH9P/210713+%7C+M-011.jpg About - training and experience BA in Visual Arts Masters in Teaching 15 years classroom experience 200 hr RYT (registered Yoga Teacher) Certified Stretching coach Certified Breath coach Current ongoing training: Registered Psychotherapy specialising in Art therapy https://www.marybanda.com/breathe-now daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1626700327558-3BMWSMDYRGFTEA9I3VG7/210713+%7C+M-013.jpg Breathe Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/2f1c34fb-739e-4a3c-a25e-a089536221a2/210713+%7C+M-060.jpg Breathe Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marybanda.com/new-page daily 0.75 2025-09-09 https://www.marybanda.com/general-4 daily 0.75 2021-10-03 https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1631125881354-W009NU0EW56C8OBBAHUQ/fulvio-ciccolo-Pmkq0yZ80-4-unsplash.jpg essential oils skin care workshop essenial oils workshop 1 x 30 ml bottle 350 dkk 2 x 30 ml bottles for 650 dkk 3 x 30 ml or more bottles and pay 300 dkk for each bottle (this is an excellent gift idea) made with organic carrier oils and pure essential oils like: frankincense for anti-aging, geranium for invigorating, myrrh for smoothing, black spruce for evening skin tone and many more. https://www.marybanda.com/services daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/27568e6f-561f-4ca0-b51a-b6cde9630203/IMG_5599.jpeg https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1626700052466-RQ4NMCBJKB6QS45M2G6L/210713+%7C+M-104.jpg https://www.marybanda.com/general-2-2 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1664565553924-DQFW999TLBTCU1NYLNM8/autumn-mott-rodeheaver-SPd9CSoWCkY-unsplash.jpg Yoga Nidra https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/da67cce7-c0b4-467c-bb16-74de34d70c97/jack-anstey-HtUBBdNDxpQ-unsplash.jpg Yoga Nidra https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/0591731f-8a9d-49f2-81db-2b34ce2534a4/jordan-steranka-2-MmXpeN8YE-unsplash.jpg Yoga Nidra https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/49879bae-8896-4c88-8be0-9864e5a9a63c/ChatGPT+Image+Feb+28%2C+2026+at+09_02_13+AM.png https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/04ba195f-25fd-4214-ab0c-d7aac96d1f9f/IMG_4293.jpg https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/18b15a24-1f20-4128-bfc3-695bfad12403/sascha-bosshard-b027q9eF3Yo-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/f2cb31ee-20a6-40f9-bfcb-0803a5e4c70b/evan-leith-3kruWaCOFpA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1683031059937-0SXXBA6Y93S046T3JQSF/bruno-pereira-pj7NdlymKq8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/3e7ed748-4547-48ab-af3f-152367b35a95/nicholas-ng-SvU-kkCV_88-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/22a94812-3d53-491f-ad26-839d89eb2fa5/sarah-dorweiler-x2Tmfd1-SgA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/840c8919-52aa-4454-b685-e0b52de14979/timothee-duran-ilfsT5p_qvA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1701695076334-69EO8J9K4ZQ6T3SSZFSE/victoria-BAPzw6CKBQY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1706713097982-UT9RBUV6Q1SQ81MKLV8K/oleg-illarionov-Oy2DiS1XXGc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60f132c3b425f74f1be4d331/1714465932082-XJWTBPMIC90J747NDVKY/aaron-burden-Kp9z6zcUfGw-unsplash.jpg