Hi, I’m Mary.

I’m feeling grateful you’re here.

How can I be of service to you, today?

WORK WITH me

You are worthy of care, quality rest and joy. My approach is a humanistic one, I am ready to hold a space for you:

to simply be.

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my services include

  • Yoga

  • Breathwork

  • Sleep therapy

  • private yoga/meditation/mindfulness

  • Art therapy

  • Creative psychotherapy

  • birthday yoga classes/ceremonies /rituals

  • science based stretching and flexibility coaching

 

“Mary shared her precious knowledge on yoga and meditation and equipped me with essential tools I can utilise when I go back to corporate life after being in mummy-baby mode for 10 months. the Yoga Nidra session and learning to replenish my sleep debt was my biggest takeaway. I truly enjoyed this journey with Mary.”

— Ravinder Kaur

Follow ME on instagram

 
Immune system a bit low? Yoga Nidra can trigger a delta brain wave state. Immune system strengthening and cell repair happens at this state. It's where we go when we have dreamless sleep. Wednesday, November 21 we will tap into the healing power o
Welcome November A month associated with #darkness here in the Northern hemisphere. A time when our rhythms #slowdown and we turn inwards. A sense growing that another year is winding down towards its end. This #November I’m welcoming 🍁 a
What are the feelings after practicing yoga Nidra? *sigh* .....(silence)..... Appreciation for silence. Inside and out. No need to fill that beautiful silence with any words or thoughts at all. Peace. A feeling that I was worth that time. I AM wor
Every other #Tuesday A short little letter. My #newsletter is a place where I can open my #heart , share what's happening and connect with you, the reader. I've been sending out my newsletter for almost 2 years now. Slowly, slowly growing a #communi
welcome #October I love this time of year. The earthy scent of mother nature, warm spices, colours, crunchy sounds under the souls of our feet, the vegetables!!!, soups, wool socks, proper temperatures for swimming! and the healing power of darkness