About
Hi!
I’m mary.
A mother, wife, artist, yoga teacher, Yoga Nidra guide, psychotherapist (student) stretch coach and breathwork guide.
Along my journey so far, art, movement and stillness practice are key in lighting the way. Particularly the guided stillness practice of Yoga Nidra. These tools bring me back home to my centre-a space within me that’s about deep listening and receptivity. It’s a feeling of homecoming. I believe in creativity. In all of its infinite forms as essential to our ability to thrive in life, an essential need we all share, as important as water, shelter, food, clothing and air for our overall well-being. We’re all creators in some form or other. The potential to express creatively is in every single moment: from the way we wash the dishes to the words we choose to use, watercolour painting the way we choose to walk on this wondrous Earth. We have the potential to create each moment.
training and experience
BA in Visual Arts
Masters in Teaching
15 years classroom experience
200 hr RYT (registered Yoga Teacher)
Certified Stretching coach
Certified Breath coach
Current ongoing training: Registered Psychotherapy specialising in Art therapy