BREATHE NOW @ (YOUR WORKPLACE)
More than ever before, we as working humans have a need to pause. It’s supercharged with potential to replenish energy, restore productivity, increase well-being and generate a sense of clarity. Breathe now is a mindfulness program for the workplace. The program can be:
guided seated meditation
a guided mindfulness walk
yoga based movement with meditation
The program is based around the powerful connection we have with breath, in each and every moment. Contact me for information how this could work in your own workspace.
WHO IS THIS FOR?
This program is for companies who wish to invest in employee well-being to influence productivity, boost positivity and peace in the workplace.
SO SIMPLE
The simplest things are often the most difficult. Choosing to pause and simply be is often not given a priority, and yet pausing and learning to simply be is pure power.
