by Mary Banda
Think of your breathing as either sun, moon or balance categories.
Sun breathing has the potential to give a feeling of more energy and wakefulness and prepare the body to begin the day or for physical exercise.
Moon breathing is a way to down-regulate the nervous system in preparation for relaxation and sleep.
Balance breathing does just what it sounds like: brings more balance and harmony at any time day or night, always a good idea without any worry.
Your breathing pattern is defined primarily by your rate of breathing, meaning how fast or how slowly you breathe. As you’re reading this now, you’re probably breathing about 8-15 breaths per minute. This slightly-elevated breathing pattern is “normal” in today’s busy world. You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate to support you in feeling the way you want to feel.
This is a Virtual Service consisting of 4 sessions, each once per week for 4 weeks.
by Mary Banda
Think of your breathing as either sun, moon or balance categories.
Sun breathing has the potential to give a feeling of more energy and wakefulness and prepare the body to begin the day or for physical exercise.
Moon breathing is a way to down-regulate the nervous system in preparation for relaxation and sleep.
Balance breathing does just what it sounds like: brings more balance and harmony at any time day or night, always a good idea without any worry.
Your breathing pattern is defined primarily by your rate of breathing, meaning how fast or how slowly you breathe. As you’re reading this now, you’re probably breathing about 8-15 breaths per minute. This slightly-elevated breathing pattern is “normal” in today’s busy world. You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate to support you in feeling the way you want to feel.
This is a Virtual Service consisting of 4 sessions, each once per week for 4 weeks.
This Service is a 4 session Breathwork Journey where you’ll learn:
How your nervous system works and how it is connected to your breath
How to manage energy and stress throughout the day with practices of 2-6 minutes
testing tools to measure your progress
and you’ll get free short videos to practice whenever you’d like
