by Mary Banda
Your breath has the power to regulate you in supporting the way you want to feel. There are three categories of breathing:
Sun breathing has the potential to give a feeling of more energy and wakefulness and prepare the body to begin the day or for physical exercise.
Moon breathing is a way to down-regulate the nervous system in preparation for relaxation and sleep.
Balance breathing does just what it sounds like: brings more balance and harmony at any time day or night, always a good idea without any worry.
Your breathing pattern is defined primarily by your rate of breathing, meaning how fast or how slowly you breathe. As you’re reading this now, you’re probably breathing about 8-15 breaths per minute. This slightly-elevated breathing pattern is “normal” in today’s busy world. You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate to support you in feeling the way you want to feel.
This is a Virtual Service consisting of 4 sessions, each once per week for 4 weeks.
Each week we meet you will learn new breathwork techniques and leave with ones to practice before the next session together. The practice part consists of 2-5 minutes, 1-3 times per day. Each time we meet, you will build on what you have already learned.
Breathwork has the potential to positively influence:
stress levels
sleep quality
energy levels
mood and emotions
the digestive system
The practices are so simple, you can even do some of them while driving, riding the train or during your work day.
by Mary Banda
Your breath has the power to regulate you in supporting the way you want to feel. There are three categories of breathing:
Sun breathing has the potential to give a feeling of more energy and wakefulness and prepare the body to begin the day or for physical exercise.
Moon breathing is a way to down-regulate the nervous system in preparation for relaxation and sleep.
Balance breathing does just what it sounds like: brings more balance and harmony at any time day or night, always a good idea without any worry.
Your breathing pattern is defined primarily by your rate of breathing, meaning how fast or how slowly you breathe. As you’re reading this now, you’re probably breathing about 8-15 breaths per minute. This slightly-elevated breathing pattern is “normal” in today’s busy world. You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate to support you in feeling the way you want to feel.
This is a Virtual Service consisting of 4 sessions, each once per week for 4 weeks.
Each week we meet you will learn new breathwork techniques and leave with ones to practice before the next session together. The practice part consists of 2-5 minutes, 1-3 times per day. Each time we meet, you will build on what you have already learned.
Breathwork has the potential to positively influence:
stress levels
sleep quality
energy levels
mood and emotions
the digestive system
The practices are so simple, you can even do some of them while driving, riding the train or during your work day.
This Service is a 4 session Breathwork Journey where you’ll learn:
How your nervous system works and how it is connected to your breath
How to manage energy and stress throughout the day with practices of 2-6 minutes
testing tools to measure your progress
and you’ll get free short videos to practice whenever you’d like
