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Thursday, October 23, 2025
from 1900-2030 CET
Join us for a Yoga Nidra and Art therapy online in community. Here we convene around a relevant theme, connect, explore and share. We practice guided Yoga Nidra together then awaken to be creative, taking time to make an impression of our experience be that a drawing, poem, collected words, painting or little piece of sculpted clay. It’s something I look forward to each month because the community is a small, warm and welcoming one.
The theme of alignment will support the transition in the Northern Hemisphere of easing into autumn and welcoming the growing darkness of this time of year. Yoga Nidra is a practice of gentleness that can feel balancing and offer support for this transition.
This is a co-creation, meaning your contributions and insight help to guide the experience. We honour the new moon, rest to welcome new beginnings as the moon begins to grow full again.
Thursday, October 23, 2025
from 1900-2030 CET
Join us for a Yoga Nidra and Art therapy online in community. Here we convene around a relevant theme, connect, explore and share. We practice guided Yoga Nidra together then awaken to be creative, taking time to make an impression of our experience be that a drawing, poem, collected words, painting or little piece of sculpted clay. It’s something I look forward to each month because the community is a small, warm and welcoming one.
The theme of alignment will support the transition in the Northern Hemisphere of easing into autumn and welcoming the growing darkness of this time of year. Yoga Nidra is a practice of gentleness that can feel balancing and offer support for this transition.
This is a co-creation, meaning your contributions and insight help to guide the experience. We honour the new moon, rest to welcome new beginnings as the moon begins to grow full again.